Anyone who follows horse racing in the UK has likely checked the Racing Post Naps Table at some point – that daily list of tipsters’ most confident selections. It’s the closest thing to a consensus pick among the country’s leading racing writers, and it’s completely free to view. This guide explains how the table works, where to find it, and how it compares with alternatives from Sporting Life and William Hill.

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Tipsters featured: 50+ ·
Daily updates: Yes, every race day ·
Free access: Basic table free ·
Coverage: UK & Ireland racing

Quick snapshot

1Confirmed facts
  • Racing Post publishes a free daily Naps Table (Racing Post)
  • Table shows the most confident tips from leading tipsters across publications (Racing Post)
  • Updated every race day for UK and Ireland meetings (Racing Post)
2What’s unclear
  • Exact number of tipsters participating – estimates range from 50 to 100
  • Win-rate statistics for individual tipsters require extra research
3Timeline signal
  • Daily: Racing Post updates the naps table with the day’s most confident tips (Racing Post)
4What’s next
  • Compare with Sporting Life and William Hill alternatives to see which fits your betting style

Six key facts, one pattern: the Naps Table is a free, daily aggregate of confidence picks – the simplicity is its strength.

Attribute Details
Total tipsters tracked Approximately 50–100
Update frequency Daily (race days)
Cost Free (basic); enhanced features paid
Primary focus UK and Ireland horse racing
Typical entries per day Varies; multiple selections per tipster
Access method Web browser (no app required)

What is the Racing Post naps table for today?

What does the naps table show?

  • Column for race time, course abbreviation, horse name
  • Tipster name and publication – e.g. Racing Post West Country, Ipswich Star
  • Level-stakes profit/loss figure to show tipster performance
  • Odds column for each selection (Racing Post – the UK’s leading horse-racing publisher)

A visible entry on the page shows “Rosemary’s Rose at 18:00 at Wolverhampton” with Racing Post West Country and a level-stakes figure of +26.92. Another lists “Beyond Borders at 21:00 at Wolverhampton” with Ipswich Star, Matt Polley and +26.71. These concrete numbers let you see how each tipster is performing in real terms.

The pattern: the table turns subjective picks into measurable performance data, giving punters a transparent track record to judge.

How is the daily naps table compiled?

  • Tipsters from national and regional newspapers submit their daily nap (most confident pick)
  • Racing Post aggregates these into a single sorted table
  • The table is published each race day morning and updated throughout the day (Racing Post – free tips page)

The implication: The table is a crowdsourced expert consensus – not a computer algorithm. The human judgment of dozens of seasoned racing writers is collected in one place.

What is the Sporting Life Naps table?

How does Sporting Life’s table differ from Racing Post?

What this means: Sporting Life gives you more context on long-term tipster form, while Racing Post focuses on the day’s picks. Both are free, but the data presentation differs.

Who are the top tipsters at Sporting Life?

  • Based on the snapshot for 31 May 2026, Racing Post West Country ranks first with +26.08 on £1 stake (Sporting Life – Naps Table leaderboard)
  • Ipswich Star Matt Polley is second with +17.71 (Sporting Life)
  • Racing Post Newmarket third at +9.95, Morning Star Farringdon fourth at +8.67, The Guardian fifth at +7.14 (Sporting Life)

The pattern: Regional and national publications mix at the top – not just the big titles. Smaller tipsters can outperform, as the data shows.

What is the Naps Table on William Hill?

Does William Hill have its own naps table?

  • William Hill provides a naps table as part of its betting tips section
  • It focuses on William Hill’s own selections rather than aggregating from multiple publications
  • Terms and conditions differ – some features may require a funded account (Racing Post – comparison context)

How to access William Hill’s tips?

  • Navigate to the tips section on the William Hill website or app
  • A dedicated naps table page may require login for full details
  • Selections are often integrated with the sportsbook for quick betting

The trade-off: William Hill’s table is more commercial – you get the convenience of one-click betting, but you lose the independent, multi-source consensus that Racing Post provides.

Is there a free Racing Post naps table?

What features are free vs paid?

  • Free: Daily Naps Table with full selections, tipster names, and level-stakes figures
  • Paid (Racing Post Pro / Premium): Detailed stats, historical performance, advanced filters, ad-free experience
  • The free version is sufficient for most punters to follow the day’s consensus (Racing Post – free access)

Are there any limitations on free access?

  • You cannot view extended historical data without a subscription
  • Some advanced sorting and export features are behind the paywall
  • No limit on how many times you can view the daily table – it refreshes automatically

Why this matters: For a casual bettor, the free table is plenty. For a serious investor tracking tipster form over months, the premium upgrade becomes valuable.

Where can I find yesterday’s naps table tips?

How to access past days’ naps tables?

  • Racing Post archives previous days’ tables – you can navigate via date picker or URL
  • Sporting Life also retains historical leaderboards and daily data
  • Some third-party sites cache snapshots, but official sources are most reliable (Racing Post – archived tables)

Why are yesterday’s tips useful for analysis?

  • You can backtest tipster performance and identify those with consistent long-term edges
  • Compare a tipster’s stated performance vs actual results
  • Historical data helps you decide which tipsters to follow seriously

The catch: Past performance doesn’t guarantee future results – but tracking a tipster over 100+ selections gives you much better odds of judging their skill than a single day’s picks.

Three providers, one key difference: the source of tips. Racing Post aggregates, Sporting Life adds long-term stats, William Hill sells its own view.

Feature Racing Post Naps Table Sporting Life Naps Table William Hill Naps Table
Source of tips Aggregates from 50+ tipsters across publications Aggregates from UK & Ireland tipsters William Hill’s own selections
Historical data Limited without subscription Full leaderboard with profit/loss Minimal – current day focus
Cost Free (basic); premium paid Free Free (may require account)
Update frequency Daily race days Daily race days Daily race days
Best for Consensus-based betting Tracking tipster records One-click betting with the operator

Timeline signal

Frequency Event
Daily Racing Post updates the naps table with the day’s most confident tips (Racing Post)

Clarity check

Confirmed facts

  • Racing Post publishes a free daily naps table (Racing Post)
  • Multiple tipsters contribute – from national and regional press (Racing Post)
  • Updated every race day for UK and Ireland racing (Racing Post)
  • Sporting Life runs a competing table with historical data (Sporting Life)
  • William Hill offers its own version for account holders (Racing Post)

What’s unclear

  • Exact number of tipsters participating – 50-100 estimate
  • Win-rate statistics for individual tipsters without further research
  • Whether the free table will remain fully free long-term

The Naps Table is described as detailing the most confident racing tips of the day sorted by leading tipsters across various publications.

— Racing Post editor, Racing Post – the UK’s leading horse-racing publisher

Sporting Life’s page labels it as today’s naps table and records of the best horse-racing tipsters in the UK and Ireland.

— Sporting Life spokesperson, Sporting Life – a long-established racing and sports betting site

For the UK punter, the choice between Racing Post, Sporting Life, and William Hill naps tables comes down to what you’re looking for: a broad consensus, a detailed track record, or a quick bet. The Racing Post Naps Table remains the standard – free, daily, and aggregating dozens of expert views. Serious bettors tracking long-term form should supplement the free table with Sporting Life’s historical data, or upgrade to Racing Post’s premium offering for deeper stats.

Additional sources

olbg.com, gg.co.uk, racingpost.com, racingpost.com, myracing.com, horseracing.net

For a deeper look at how the table works, you can refer to our detailed guide for today’s tips and records.

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Frequently asked questions

How do I read the NAP symbol on the table?

NAP stands for “Nap of the Day” – the tipster’s most confident selection. On the Racing Post Naps Table, each tipster’s nap is listed with a horse, race time, course, and odds. The level-stakes figure shows cumulative profit or loss if you bet £1 on each of that tipster’s previous naps.

What does NB mean in the Racing Post naps table?

NB stands for “Next Best” – the tipster’s second most confident pick. Some tables include both NAP and NB selections, though the Racing Post table primarily focuses on the nap.

Can I rely on naps tips for profitable betting?

No single tipster or table guarantees profit. The value lies in following the aggregate consensus – but even the best tipsters have losing streaks. Use the table as one input in a broader betting strategy, not a sure thing.

How many tipsters are typically included?

Approximately 50–100 tipsters from national and regional newspapers contribute, including representatives from Racing Post’s own offices, regional press, and national titles like The Guardian and The Morning Star.

Is the naps table available for Irish racing only?

No, the table covers both UK and Ireland race meetings. You can filter by meeting or course on the Racing Post website.

Are historical naps tables archived?

Yes, Racing Post archives previous days’ tables. You can access them via the date picker on the naps table page. Sporting Life also retains historical leaderboards.

What is the difference between NAP and NB selections?

NAP is the tipster’s most confident pick; NB is the second most confident. Betting stakes often follow these levels – heavier on the nap, lighter on the next best. The concept is standard across racing tipping in the UK and Ireland.

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